How can a person slim down his arms? There are many ways to lose fat. However, wanting to slim down your arms is not a simple matter. It is also very particular, because when slimming down your arms, if you do not choose the right fat reduction method, It will cause exercise errors. So what are the fastest and most effective ways to slim down your arms? If you don’t know, just keep reading.
Alternating Hammer Curl
1. Stand upright, holding a dumbbell in each hand, arms at the body The sides droop naturally, with palms facing each other. This is the starting position of the movement.
2. Keeping the upper arm fixed, curl the forearm upward while exhaling. Until the biceps are fully contracted and the dumbbells reach shoulder height.
3. Pause at the top for a moment, then slowly return the dumbbells to the starting position while inhaling.
4. Then switch to the other side and repeat the above actions, alternating hands until the recommended number of times.
Sitting Dumbbell Curl
1. Sit on a flat bench, holding a dumbbell in each hand, arms hanging naturally on both sides of the body, upper arms close to the body, palms facing each other. This is the starting position of the movement.
2. Keeping your upper arms fixed, curl the dumbbells upward with both hands, while turning your wrists so that your palms face upward, and exhale. Until the biceps are fully contracted and the dumbbells are at shoulder height.
3. Stay at the top for a moment, feel the contraction of the biceps, and then slowly return the dumbbell to the starting position while inhaling.
Narrow push-ups
1. Lie face down on the floor, with your body straight, your abdomen tight, and your toes touching the ground. Support your body with your arms straight, and your hands closer than shoulder-to-shoulder apart. This is the starting position of the movement.
2. Keep your body straight, slowly bend your arms to lower your body, and inhale at the same time. Until your chest is close to the ground.
3. Then quickly straighten your arms, support your body back to the starting position, and exhale at the same time. Pause at the top for a moment before proceeding to the next movement.
Prone arm extension
1. In a position similar to a plank, support the body with the forearms and toes, place the palms on the ground, keep the hands shoulder-width apart, keep the body straight, and tighten the abdomen . This is the starting position of the movement.
2. Use your palms to exert force toward the ground, straighten your arms, support your body, and exhale at the same time. Focus on keeping your body stable and straight.
3. Stay at the top for a moment, then slowly bend your elbows back to the starting position while inhaling.
Walk with dumbbells
1. Choose a challenging weight and place the dumbbellsPlace on the ground at your side. Bend your knees and squat down, keeping your back straight, and pick up the dumbbells from the floor in a deadlift position. Then hold the dumbbells, keep your body upright, let your arms droop naturally at the sides of your body, raise your chest and abdomen, and look ahead. This is the starting position of the movement.
2. Walk forward with dumbbells in hand, keeping your body balanced, keeping your weight-bearing arms straight and hanging down naturally, and your shoulders in a neutral position.
3. One walks forward until the appropriate distance has been covered, turning if necessary.
4. After completing walking, control your body to squat down slowly and return the dumbbells to the ground. Don't throw the dumbbells directly to the floor.
Wrist Roller
1. Stand upright and hold the wrist roller (palm facing down). Feet shoulder-width apart.
2. Slowly raise your arms until they are fully extended and parallel to the ground in front of you. Note: The rope is not rolled up now. The whole body is immobilized except the forearm. This is the starting position of the movement.
3. As you move upward, rotate your wrist once on each side and wrap the rope around the roller so that the weight reaches the straight pole.
4. Once the weight touches the straight bar, slowly lower the weight, rotating your wrist to move the weight downward until the weight reaches the starting position.