Fitness actually has great charm. It can make our body shape more beautiful. At the same time, it can also enhance our own self-confidence when making our body and figure more beautiful. Many people want to go to the gym because they want to get in better shape. In fact, there is a big difference before and after a workout. You can take a photo before the workout so that you can record the comparison before and after the workout. Next, let’s take a look at the comparison before and after stretching the soleus muscle!
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Standing weighted calf raise
This action requires us to stay upright, place one foot on the floor, and one foot in the air, so that the two feet alternate with each other. Do 20 times in each group. Each action can be completed 4 to 5 times to form a group. However, what everyone needs to pay attention to in this process is that each change of feet should take between two and three seconds, so that the calf muscles can be effectively contracted and lifted, and the speed should not be too fast. In this case, it will make our When your body is injured, reasonable planning is the most important thing in exercise, and you must make adjustments according to yourself.
Sitting calf raise
This thing is done while sitting on a chair. We need to make our thighs parallel to the ground, and form a 90-degree right angle between our calves and thighs, so that the soles of our feet can be parallel to the ground. Hold dumbbells in both hands and place the dumbbells on your thighs. Then slowly lift our back heels, so as to lift the dumbbells and give our calves a certain amount of exercise, because what drives the dumbbells to lift is the muscles of the calves on our raised toes, so that we can of exercise tosoleus muscle.
Soleus Stretch
This action requires us to stand, but we alternate between the front and rear feet. Before lifting the legs, we need to put the soles of our feet on top of the dumbbells and step on the ground behind them to balance the body. We must pay attention to this action and replace it between 30 seconds and 60 seconds. Don’t act too hastily, because this Lifting action takes a lot of time. If you don't stretch the previous exercise well, it will be in vain. The key to this movement is to relax the entire sole of the foot. If the body moves forward, you can put a little pressure on the foot to push the foot down.
You can find that the contrast before and after is quite obvious, so fitness is still very useful. The method introduced in the article is very conducive to the exercise of the soleus muscle. If you want to exercise the soleus muscle, just follow the method in the article and stretch it!
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