If you want to have strong muscles, biceps are essential. Many friends want to have strong biceps. They look very strong and give people a sense of security, so they want to take up the hobby of bodybuilding. For those who want to have sex with women, strong biceps are also essential. However, I have seen in the gym and in daily life that many of my friends’ training methods are not very standard. Some simply deviate from the movement trajectory. This can easily lead to muscle deformation and become a deformed existence. In order to provide friends with For better help, the editor has specially compiled some commonly used methods to exercise biceps, and taught friends how to exercise biceps in the gym in a short time!
Here are the biceps exercises in the gym:
Upright barbell curl
If not supported by a diagonal seat, barbell curls are generally done in a standing position. The upright barbell curl is a classic biceps development exercise that is suitable for all training levels.
Target exercise area: Focus on training the medial head and muscle belly of the biceps brachii
