Supported hip and leg raises refer to vertical hip and leg raises performed on equipment, so they are called Vertical Leg-Hip Raise, which are similar to hanging hip and leg raises. Generally, it is mainly supported on Roman chairs and parallel bars.
Target muscle training: The entire rectus abdominis (except the rectus abdominis, Also involves the buttocks and back muscles)
Action essentials:
It is similar to the hanging hip raise and leg raise, but it is supported on the equipment to stabilize the body. The details will not be elaborated.
You can perform weight training by holding dumbbells.
1. Roman chair: (The picture on the right shows the situation with dumbbells on the feet)
2. On the parallel bars: (The picture on the right shows the situation with dumbbells on the feet)
Notes:
1. This action is actually difficult to fully exercise the lower abdomen
2. Don’t rely on inertia to complete the movement quickly, but use the abdomen and buttocks to complete the movement slowly and in a controlled manner for the best effect.