Parallel bars are one of the equipment for back training. Using parallel bars to do pull-ups mainly exercises the latissimus dorsi muscles of the human body. Consistent exercise can increase the width of the latissimus dorsi muscles. You can also use a barbell to do plank support, or use dumbbells to do one-arm rowing movements, which can exercise your back.
1. Parallel bars
Parallel bars are one of the equipment for back training. Using parallel bars to do pull-ups mainly exercises the latissimus dorsi muscles of the human body. Keep exercising. Can increase the width of the latissimus dorsi. When exercising, you need to hold the parallel bars with both hands, relax from the waist down, and cross the calves behind you. Then use force to quickly lift the upper body to the extreme, then restore the body and perform the next movement.
2. Barbell
You can also use a barbell to do flat bench presses for back training. Lie your body flat on a narrow bench and fix the position of your shoulder blades. Hold the barbell with both hands. Keep your arms parallel, then take a deep breath, and use force to lift the barbell. After raising it to the top, return it to the original position, and then repeat this action over and over again.
3. Dumbbells
When using dumbbells to exercise your back, you can try more single-arm dumbbell rowing movements, which mainly exercise the middle latissimus dorsi muscles. When exercising, you need to lean over and support the bench with one hand, bend the knee on the same side and support it on the bench, keep the body as parallel to the ground as possible, hold a dumbbell in the other hand, and then continuously lift the dumbbell upwards.