< strong>LegsExercise: Leg Press Common Mistakes!
The Leg Press is also called the seated leg press machine, which is one of the most common equipment in the gym! Mainly to help us exercise leg and buttock muscles!
The leg press is not a difficult movement to master. Like most fixed equipment, it is simple and easy to use. It is also a good choice for beginners to improve leg muscle strength and muscles!
But seemingly simple recommendations are often made wrong by people! Many people experience discomfort during training! Over time, there may be a risk of injury!
Today we will take you to understand the most common mistake in leg press training: posterior pelvic tilt
The video is as follows!
Many people are not ready when they perform the movement. Their lower back does not stick to the stool, and the gap between the buttocks and the seat cushion becomes larger! If your pelvis is tilted backwards and your lumbar spine begins to bend, it will put excessive pressure on your lumbar spine (lower back).
We know! The stability and neutrality of the lumbar spine is very important during exercise. The lumbar spine keeps moving during movements.Back flexion can easily cause lumbar spine injury!
Another reason is insufficient mobility. If you fall to a certain range, you cannot go down. If you insist on squatting to the deepest point, it will cause the pelvis to tilt backward. , Lumbar flexion!
These people suggest shortening the range of motion or stepping down further when doing leg presses!
Final tip: When performing leg press training, be sure to ensure that the entire torso (especially the lower back) leans firmly on the chair to maintain the natural spine arc! Don’t lift your butt off the seat during the movement!
< strong>Related recommendations
The back of the thighs that must be practiced: the importance of the hamstrings
Improve your weak areas Hamstring muscles——Glute Ham Raise
Two excellent exercises for training the hamstring muscles!