For many boys, having eight-pack abs is something to be proud of, but many boys also want to exercise the mermaid line. The mermaid line is actually located in the waist and abdomen, so when exercising, many people do not Know how to separate the exercises for exercising your abdominal muscles from those for exercising your mermaid line. Next, let’s take a look at how boys should exercise their mermaid line, shall we? If you also want to know, then read on!
1. Lying on your back with your ankles crossed
If you want to exercise the mermaid line, you should exercise both sides of the waist and abdomen of your body, because the mermaid line is in this part. The exercise of supine cross ankle touching can exercise this part of the mermaid line, and this exercise always At the beginning, everyone needs to prepare a yoga mat by themselves, and then do sit-ups as usual. First lie on the yoga mat. However, although the legs are bent, there still needs to be a palm-to-pal distance between the ankles and the arms. Only in this way will it be difficult when we touch the ankles. If it is improved, the exercise effect will naturally be better. In addition, this exercise also requires twisting left and right to have better effects.
2. Lying on the side and raising the legs
The exercise of lying on the side and raising the legs is very effective in exercising the abdominal muscles on the side. At the beginning, you should prepare a yoga mat. Then, after lying on the yoga mat, first turn your body sideways, and then stack your legs on top of each other. Just together. Then the arm on the same side first supports your head, and then lifts the upper leg upwards. That is to say, the upper leg is lifted up first. After lifting as much as possible, you can feel a part of your body. Once it is stretched, you can exercise the abdominal muscles on your side very well. This movement is basically done 30 times on one side. After completing it, switch to the other side and repeat the movement to start the exercise.
3. Lying down and kicking the legs
The difficulty of this movement is relatively small, and if you persist in this movement, the exercise effect will be good, so everyone must learn to persist. First, lie down on your back, then put your feet together and straighten your legs, then you canHelp our waist and abdomen to exert force, and then push up the legs, and go as high as possible, but the movement process also needs to be slower, otherwise, the process of lifting the buttocks off the ground will be more difficult, and do it in addition During this action, the abdomen must exert a lot of force to support this action. Therefore, if you can exercise the abdomen to the point of mermaid line, you will have very good results.
The above-mentioned actions can have a great effect on boys and girls, but the mermaid line also requires long-term persistence, and it is not easy to maintain it. It requires everyone to persist.