You have selected some training methods from five famous American athletes, which may be helpful to your daily exercise.
1. Sprinter Tyson Gay - When practicing sprinting, waist and abdominal strength is the most important. Tyson Gay is the 100-meter and 200-meter double champion of the National Outdoor Track and Field Championships. At the Beijing Olympics, he will compete with 100-meter flying star Ashafa Powell. In his usual training, Guy pays most attention to the waistabdomen For strength training, he recommended a practice method to everyone: lie on an incline chair, hold a barbell plate on your chest with both hands, and then lift your upper body until it is about 15 cm away from the chair. Maintain this position and push the barbell upwards with force. Amateurs can determine the weight of the barbell according to the situation. Gay says that during the barbell press, the abdominal contraction is greater than during normal movements. It is recommended that after every 12 presses, rest for 1 minute and repeat 1-2 times.
2. "Dream Eight" basketball player Carmelo Anthony (Carmelo Anthony) - has a flexible body and a high probability of scoring. Carmelo Anthony, who wears jersey No. 15 for the Nuggets, this time as a member of the American "Dream Eight" basketball team, gave a wonderful performance to the fans at the Beijing Olympics. In his usual training, he also has many methods that basketball fans can learn from. During the game, we oftenYou can often see him stealing the ball in the midfield, quickly dribbling the ball to the basket, then returning to the right, turning and shooting beyond the free throw line. If a goal is scored, "perform" the above action again, but this time the pitch must be from the left side. If he misses, he immediately rebounds the ball, dribbles to the opposite position, and takes another shot. This is all because Anthony has super physical coordination and flexibility. In daily training, he should do more turns, vertical jumps and other movements.
3. Defending champion Natalie Coughlin in the 100-meter backstroke——Arms Stretch forward as far as possible. In the women's 100-meter backstroke final held on the morning of August 12, Coughlin successfully defended the championship in this event with a time of 58.96 seconds. She has some advice for swimmers: To swim faster, be sure to change your arm movements. The real function of the arm stroke is to push the body forward, not to pull the body forward. Only in this way can you move quickly through the water like a rowing boat. When swimming, you should stretch your arms forward as much as possible. You can imagine that there is a mailbox in front of your shoulder. You must consciously put your hand into the "mailbox" every time you stroke. Although this will temporarily reduce the stroke frequency, the overall speed will be Great improvement.
4. Swimming genius Michael Phelps - underwater kicking is the secret. As of press time, Phelps has won four gold medals in this Olympics. His talent in swimming and his miraculous results have been recognized around the world. Chen Yunpeng, the former head coach of the Chinese swimming team, said that the reason why Phelps is so "amazing" is because he has mastered the "fifth swimming posture", which refers to the underwater leg movement of athletes after jumping into the water and turning aroundTips. Due to the low hydrostatic resistance underwater, kicking underwater is much faster than kicking close to or on top of the water.
5. Gymnastics top student David Durante - Strength training puts more stress on the chest. david· Durant won the parallel bars championship at the 2007 World Gymnastics Championships and is the leader of the U.S. gymnastics team. In training, his experience is that pull-ups are one of the most effective training methods to improve triceps and chest strength: If your shoulders are difficult to bear this kind of training, you might as well try the following methods. When completing the pull-up, lift your legs forward until they are parallel to the floor and bend your knees 90 degrees. Throughout the process, keep your legs aligned and not crossed behind you. This redistributes the weight before the body falls so that more pressure is placed on the chest rather than the shoulders.