Can squats/dead lifts improve (prevent) iliotibial band friction syndrome
Can squats/dead lifts improve (prevent) iliotibial band friction syndrome? In addition to squats and deadlifts, frontal plane movements (lateral body training) are also required to strengthen the stabilizer and abductor muscles of the hip joint. Or you can add training actions to one-leg training (one-leg RDL, one-leg squat), because single-leg training will involve more stabilizing muscles and strengthen the stabilizing muscles!
Back training
Greg’s amazing back training video. The size of your back muscles largely determines your strength, load-bearing and force exertion, which will be helpful for future training. Very useful: http://t.cn/zRJDmAH Very good back muscle video with Chinese subtitles, come and challenge it!