< strong>Common mistakes in biceps training: The shoulder straps are unstable!
The biceps brachii is located on the front of our arms and is one of the most developed muscles in our upper limbs!
The biceps are known as the sign of a man’s strength. Whenever you show off how strong you are to others, you always naturally bend your arms
The biceps It is everyone’s favorite part to train. I believe that the first time many people pick up dumbbells is to do curling movements!
I believe many people know a lot about how to exercise biceps. It is not difficult to exercise biceps, and it is very easy to find the feeling of the muscles.
But although it is simple, it is There are still many people who make some small mistakes when doing biceps training. Today I want to introduce to you a common biceps training mistake: unstable shoulder straps!
The error demonstration is as follows:
When the elbow joint is flexed and extended, our shoulder girdle is not stable, resulting in compensation!
When our human body performs any exercise, there is a clear division of labor to ensure that the exercise can be carried out smoothly and efficiently!
The biceps curl is a single-joint movement of the upper limbs. The joint mainly responsible for producing movement is our elbow joint, while our upper limb bones (scapula and clavicle) are responsible for stability
Only by ensuring the stability of the shoulder straps will it provide stability for the movement of the upper limbsWith the foundation, you can focus more on the target muscles to exert force, stimulate the muscles more fully, and at the same time ensure the safety of the joints during training and avoid injuries. Better enough for training!
The stable position of the scapula is to always maintain the descending and retracted position of the scapula.
The following is a correct demonstration:
You need to keep your scapula lowered and retracted (responsible muscles: middle and lower trapezius and rhomboids). If the scapula cannot be stabilized during training, there will be force leakage during training, and the force generated by the body cannot be effectively concentrated on the contraction of the biceps. Part of the force generated by the body is used to stabilize the scapula. , leading to a decrease in biceps training efficiency.
At the same time, reduce some training weight, and do not lower your head or bend your neck, shrug your shoulders, etc.
Standardized training movements, coupled with stable scapulae, can ensure that the body’s force is more concentrated on the biceps during biceps training, avoiding unnecessary force leakage and loss. Biceps brachii for more concentrated stimulation