PrisonerFitnessTheTruePowerBookUselostskillstodev Continue readingConvict Fitness - Introduction to the True Power Book - (Chapter 1, Part 1)
Fancy abdominal muscle exercise
Fancyabdominalmuscleexercise Continue readingFancy abdominal muscle exercise
Arnold dumbbell press exercise method
Arnolddumbbellpressexercisemethod:Holdadumbbelline Continue readingArnold dumbbell press exercise method
Basic shoulder exercise (deltoid muscle) - standing row
BasicshoulderexercisestandingrowingActiondescripti Continue readingBasic shoulder exercise (deltoid muscle) - standing row
Basic triceps exercise - heavy hammer press
BasictricepsexercisepressingdownwithaheavyhammerNo Continue readingBasic triceps exercise - heavy hammer press