Shoulder training is a part that every fitness enthusiast must exercise. Shoulder training can make our arms look stronger and more powerful. But many people still don’t know much about shoulder training exercises. Today we will take a look at the T-barbell shoulder exercises.
1. T-bar shoulder press
The advantage of the T-bar shoulder press is that it does not restrict the normal scapulohumeral rhythm when we train, and allows your scapula to freely rotate upwards, which is very helpful for training the deltoid and chest muscles. Helping effect. When training, using one-hand training can be used to correct the imbalance of side muscle development and also exercise core strength. Grasp the barbell with your hands, bend your elbows, and hold the barbell against your chest. Maintain body stability and lean forward slightly. Then, with a stable core and straight hands, push the barbell forward, keeping the arms as close to the ears as possible. It is worth noting that you do not push the barbell to the middle. When training, pay attention to the safety of the movements and do not train too much.
2. Y shoulder press
The Y-shaped shoulder press is also a common barbell shoulder exercise. Its advantage over other movements is that it can exercise the shoulder muscles very well. When training, fix one end of the barbell in the slot on the ground. Kneeling, when pulling up the barbell, bend your elbows slightly, and hold the barbell tightly with your arms by your side. With your arms fixed, contract your deltoid muscles and push up to the side until your arms are straight and form a Y-shape with your body. When lowering, just let your upper arms draw toward your torso. During the movement, pay attention to maintaining the stability of the trunk and tightening the core.
3. Lean over and perform a reverse fly
The bent over reverse fly is a fitness movement that everyone is familiar with. Training with T-barbells can help us better maintain the tension. When training, we need to fix one end of the barbell on the ground, then pull up the other end of the barbell and place it diagonally across your hips. Lean down at an angle of 45 degrees to the ground, keep your elbows fixed, hold the other end of the barbell with one hand, use your shoulders to exert force, and draw an arc backward until the barbell is in positionPlace it on the side of your head. When performing bent over reverse flyes, we can choose some lighter weight barbell training.
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