People with a high body fat rate especially want to lose weight through fitness and make their body look slimmer. However, unlike these people, there are still some people who want to gain muscle through fitness, because being too thin will inevitably make you sick and look bad. Many people are familiar with how fat people lose weight, but they are more confused about how thin people gain weight through fitness. Today we are going to learn about some fitness plans for thin people to gain weight. They not only need to work hard on diet, but also train. This two-pronged approach can help you have a good physique and a good figure at the same time.
Do some anaerobic exercise
What many people don’t know is that at the same volume, muscle weighs much more than fat. Therefore, if a thin person wants to increase their weight, they must not simply gain fat. In that case, the body will accumulate too much Fat will make your body look ugly when you gain weight. This is not the purpose of weight gain for thin people. In order to prevent your body shape from losing shape after gaining weight, but to have a smooth and concave shape, you must exercise your muscles, so you must do anaerobic exercise to increase your muscle circumference.
Paired with aerobic exercise
If you want to gain weight, in addition to doing anaerobic exercise to build muscle properly, you also need to supplement with some aerobic exercise. After all, if you just do one kind of exercise for a long time, your cardiopulmonary function will not be able to provide sufficient oxygen to the muscles, and people will feel particularly tired. Entering the plateau period, you consume too much after exercising and lose interest in doing exercise. Therefore, it must be combined with some aerobic exercise, such as jogging, to make your body function better.
Requires a reasonable diet
If thin people want to gain weight, they must not only exercise, but also adjust their diet. A very small number of people cannot gain weight from the intake of calories and nutrients, which means that there is no one who can eat without gaining weight. But you can't eat indiscriminately. After all, you are still working out. You need to mix it properly to supplement the body with necessary nutrients and energy. Therefore, you should eat more protein-rich foods, fruits and vegetables, which can not only gain weight, but also provide the substances needed for exercise.
Editor’s recommendation:
What are the effective ways to gain weight quickly
ShouzijianCan the body gain weight? If you are not sure, come and find out