A pair of long, straight legs always looks good, both on men and women. Not only does it look good, but it also looks good on clothes. Although the factor of length mainly depends on innate conditions, we can still control the factor of thickness. A short and thin pencil leg will always look better than a short and thick leg. So, how to practice pencil legs at home?
Sit against the wall
1. Lean against the wall, keep your back from the wall during the whole process, and take a small step forward with your feet, the distance is about thigh length;
2. Slowly lower your buttocks and sit down, with your knees and ankles perpendicular to each other, sitting upright in the air. During the whole process, you must exert force on your lower and lower legs;
3. Keep your abdomen tucked in, adjust your breathing, raise your hands, and place the backs of your hands against the wall.
Sit with one foot against the wall
1. With your back against the wall, take a small step forward with your feet, about thigh length;
2. Sit down with your buttocks down, your knees and ankles vertical, and sit upright in the air. The whole process requires exerting force on the lower and lower legs;
3. Retract the abdomen, regulate breathing, stretch your hands upward, and lean the backs of your hands against the wall;
4. Lift your right foot and place it on top of your left knee, with the outside of your knee facing the floor and keeping your hips from tilting;
5. Do it on the other side.
Single leg lift
1. Face the wall, with your palms and elbows against the wall, and your elbows and upper back vertical;
2. Inhale, lift your right foot, heel back and upward, use gluteus maximus strength, heel and hip height;
3. Adjust your breathing, keep your hips facing the ground, and don’t move your pelvis; do it on the other side.
Rubbing thin legs
Rub your hands together, gently twist your calves like a towel, and then rub your legs from bottom to top. You can also use a soft, dry towel to rub the area from your ankles to your thighs.
Lift and rub thin legs
Use grasping, pinching, and kneading methods. Like kneading dough, grab and knead your flesh from bottom to top. The effect will be better after stretching your legs alternately.