If a person trains his body for a long time, it can bring many benefits to others. In training sports, there are many sports, but training sports also have some particularities, and some movements are best for women and some are best for men. What are the names of women’s fitness moves?
1. Pull-ups
Pull-ups require men to have a certain grip strength, upper body strength and shoulder strap strength. This strength Must be able to overcome your own body weight to complete one rep. Pull-ups play an important role in developing upper limb hanging strength, shoulder girdle strength and grip strength.
2. Squats
I believe everyone must be familiar with squats. This mainly exercises people’s leg strength and waist strength. Although the movement is simple, it also requires everyone to be able to Hang in there. And when doing squats, a group of more than 50 is generally required to be effective.
3. Plank support
Plank support is also called four-point support. This action is suitable for men and women because the action is very safe. Even at home, as long as there is a yoga Just a pad will do it. Plank support exercises the strength of the whole body, whether it is arm strength, abdominal muscles and leg strength, it can be well exercised. Therefore, in order to balance the strength of the whole body, choosing to do plank support is a very good way.
4. Push-ups
Doing push-ups can be regarded as a very classic fitness action, and it can exercise the muscles of the whole body, especially the arm muscles. Standard push-ups are also part of our daily life. It is relatively common and I believe everyone is familiar with it.
5. Sit-ups
Sit-ups have always been highly praised by female fitness enthusiasts. Because sit-ups are simple and do not require external conditions, and there are no requirements for the place of production, they are still a very safe fitness exercise. So now more and more female fitness enthusiasts insist on doing sit-ups every day, which is also a very good way to exercise abdominal muscles.
6. Air Bicycle
The air bicycle action is a relatively simple and basic action, but the exercise effect is very good. First we lie flat on the yoga mat, let our bodies relax, and put our arms straight by our sides. At this point we lift our legs up and begin to perform aerial cycling movements in the air, just like cycling on a flat road. Complete a set of 60 each time, and you can complete 5 sets of actions at a time.