< strong>Sexy butt casting training method
Perfect round and tight buttocks , this is the most powerful stimulant to stir up a man's inner wildness. Creating a perfect butt shape is something every girl should strive for once.
All you need is a resistance band or stretch cord to help you! Practice for 20 minutes every day. It can help you shape your sexy buttocks curve!
1. Resistance band kneeling and kicking back
Use both hands to Support your body with your knees, with your arms and thighs perpendicular to your torso. Hold both ends of the resistance band with both hands, wrap the resistance band around the sole of your left foot, maintain the posture and quickly kick your left leg back. While keeping your thigh and calf straight, lift it as high as possible. When returning, keep the moving leg as close to the chest as possible, do 15 times, then switch legs and repeat.