Hunchback has become one of the most common problems that affects the beauty of the body. Our posture problems can be improved through posture correction training. We must pay more attention in the early stage and do not wait until the problem becomes serious. Make changes, and if you are careful, you may learn some of the causes of posture problems. Poor sitting and standing postures, and the habit of long-term hunching are all direct causes of body shape deformation.
After knowing these reasons, you must understand that you need to develop good posture correction habits and get rid of your wrong habits, so that your body shape will gradually improve.
Are there any good ways to correct body posture besides this? Yes, let me tell you about it below:
Here are some ways to correct your posture:
1. Flexion deep in the neck Muscle, sit upright, look straight ahead, and draw your chin inward, giving the appearance of a double chin. Start by holding for 30 seconds, three times a day. This movement is very small. You should feel that there is a tendon in the back of your neck lifting you up
2. The teres, serratus anterior, and lower trapezius muscles around the scapula. The two ends of the straight line represent muscles that are usually severely squeezed and need to be stretched and relaxed.
3. Lower trapezius: Lie down directly on the ground, raise your arms forward across the shoulder blades to make a superman shape, most people can’t hold on for long haha
4. Stretching Trapezius muscles: First, retract your chin to make a double chin, then pull your head to one side, gently. If you don't feel it, rotate your head in the same direction. It will feel sore. Note: Use with caution if you have cardiovascular disease or the like!
5. Stretching the shoulder levator muscle: In the picture below, the right side is stretched. Lower your head, twist to the left, and press the right shoulder down at the same time. Note: Use with caution if you have cardiovascular disease or the like!
6. Stretch the pectoralis minor and pectoralis major muscles: Keep the spine in a neutral state, and deliberately raise the chest when showing a hunched back. It is not recommended to pull both sides at the same time.
There is also a simple pull of the pectoralis major and pectoralis minor muscles: This one is a bit difficult. Just replace the foam with a rolled bath towel and place it under the spine. , spread your hands like a dead fish, if you can't achieve the sour and refreshing effect as you imagined, ask your friend to do a Goulong suit and hold down both shoulders
Stretch two groups, one group for 90 seconds, until you feel dizzy. If you feel numb or numb, stop immediately. Some people have long-term neck stiffness, and a sudden stretch will interfere with the blood vessels and nerves in the neck.
Strengthen three groups of 8-15 exercises each, and continue until there is strength. If you feel sour and hot, the movements will become deformed if you continue to do so.
In fact, most people today have posture problems. Sitting for long periods of time, lack of exercise, and bad living habits will all affect our body shape. Direct impact, and the imbalance of body muscle sweating will also affect the body posture. To shape the body shape well, we must work more on these aspects and find effective training methods to correct the posture, so that we can improve our existence more efficiently. Posture problems.
Improving body posture is also a manifestation of improvement in overall physical fitness. It can not only improve self-confidence, but also make all joints and muscles of the body better. After long-term training, The results are obvious
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Comprehensive guide to correcting posture in the 14th session, come and try it now!
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