Because many people now have bad living habits, always looking down and playing with mobile phones, or sitting for long periods of time, this will cause great damage to our necks, and may even cause irreparable damage. So we need to properly exercise our necks. Let’s take a look at the illustrations of neck muscle exercise methods.
Raise your head and lower your head
The exercises for the neck are relatively simple. , because our neck’s load-bearing capacity is limited, we cannot do heavy movements, otherwise the neck will be easily injured. So at the beginning we can choose to sit or stand to complete the action, and try to stand as straight as possible. Keep your back straight and your neck relaxed. First, lower your head as far as possible so that your chin can touch your shoulders. Then slowly raise your head so that your head faces back. Keep repeating this action for at least 1 minute. The action does not have to be completed very quickly, but it must be done well.
Neck aerobics
Neck aerobics are exercises specifically targeted at our necks. The aerobics mainly include our head turning movements and left and right head swings. At the beginning, we stand up straight, lift our chest and retract our abdomen, and slowly turn our head to the left until it reaches the limit, then straighten the head, then turn right, and then straighten the head after reaching the limit. The head turning action is to make our head rotate clockwise and counterclockwise, completing four eight-beat actions at one time.
Glute bridge movement
The main part of the glute bridge movement is our buttocks, but it can also have a certain effect on training the neck. At the beginning, we lie on the yoga mat, bend our legs and exert strength in our waist and abdomen, so that our buttocks can leave the ground, and then slowly move to our waist and back, so that our back can also leave the ground, and at this time our neck The crotch is facing backwards, a bit like a lower-waist movement.
The above actions are very effective for us to exercise our neck muscles. Because the neck is a very important part of our body, we should do some exercises whenever we have free time. Let’s exercise the neck, which can not only relieve the load on the neck, but also make us more energetic.