Modern people have a lot of work pressure, and commuting takes up a lot of time. Although they also want to exercise in the gym, their dreams are often very full, and the reality is very skinny. They have more than enough energy and lack of energy, so the body fat and Excess fat accumulates more and more, and a thin waist seems to be an unattainable dream. Especially for many girls, a bucket waist greatly affects the beauty of clothing. In fact, if you want to change the dilemma of losing weight, you need to master a few actions and spend five minutes a day to lose weight even at home.
Lie on your back and raise your feet
Any fitness action, as long as it is not implemented in the end, no matter How effective it is, but it is in vain. Especially for people who want to lose weight at home, without the atmosphere of a gym, doing it alone requires strong self-control. In order to better implement the waist slimming plan, the key to choosing exercise is to make it simple and easy to stick to. For example, you can do this exercise while lying on the bed before going to bed. There are not many technical requirements. You can do three groups each time. Ten times is enough.
Sitting Leg Raise
For those who strongly want to slim down their waist, Sitting Leg Raise is also a very good exercise. You can do it at home with the help of a chair. That's it. It should be noted that when sitting in the chair, do not sit full, sit slightly forward, keep your hands hanging naturally, straighten your legs, tighten your abdomen, and try your best to lift up. It is best to keep it parallel to the ground, but of course you can lift it further. Higher is better. When you first start practicing, it doesn't matter if you are closer to the ground, just improve slowly.
Push-up and lift
Many people think that push-related movements must be for training the pectoralis major muscles. In fact, this is not the case. Exercises like push-up and lift are not suitable for There are also certain exercises for the abdominal muscles and waist. As long as they are done properly, the effect is not bad. It's just like doing plank support to slim down the waist. Push-up lifting is mainly achieved through the kneeling position. Put your hands on the ground, use your arms to support your body, and leave your knees off the ground, so that your abdomen can get a good workout.