We all know that exercise is a process that requires persistence, and the effect of exercise cannot be seen all at once, so we must learn to persist when exercising, so that we can achieve good exercise effects, Butttraining is also a relatively long process. So how long does fitness butt training work for novices?
How long does butt training take to be effective?
Generally, if you want to achieve the effect of exercise, you need to persist for at least a month to see obvious results, or even longer. The exercise time for different parts of the body is also different. If we want to achieve the effect of firming our buttocks, we need to exercise for at least a month. Only in this way can we achieve the effect of lifting our buttocks. We can see that our buttock muscles become firmer and the shape of our buttocks also changes. It looks better and better, and it can add a lot of points to our figure.
What are the butt training exercises?
Glute bridge: The glute bridge action is simple. At first, we lie flat on the yoga mat and bend our knees. At this time, we place our hands on both sides of the body. Relax and adjust your body condition. Let us use the buttocks and abdomen to exert force at the same time, so that the buttocks can leave the ground and slowly move upward until the back also leaves the ground. At this time, only the shoulders and feet are in contact with the ground, and other parts are off the ground. of. Insist on one group for 30 seconds, and you can perform three groups each time. If you persist, you will find that the leg muscles become tighter.
Squats: Squats are the simplest and most basic movement to exercise the buttocks. At the same time, this movement also has a very obvious effect on our leg muscles. We start by standing up straight with our legs shoulder-width apart, then we start to slowly squat down to the limit. Then stand up again and start the action again. Complete 50 sets of squatting actions each time, and you can perform 2 to 3 sets at a time.
The above is to introduce to you how long it takes for novices to exercise buttocks to be effective, and also introduces some buttock training movements. After understanding these movements, you can achieve good exercise effects, but you must also pay attention to the needs Stick with it for the long haul.