Dumbbells are the most commonly used fitness equipment when we exercise. They are more flexible and interesting than other equipment. We can choose different dumbbell training movements to train different parts according to our own needs. So, do you know how to train abdominal muscles with dumbbells? What actions are suitable?
1. Dumbbell seated twist
The dumbbell seated twist is a Russian twist Combining training movements with dumbbells and adding weight-bearing training with dumbbells on the basis of the Russian twist can better exercise our abdominal muscles and improve the training effect. When training, we must choose the dumbbell weight that suits us according to our own situation. For beginners, it is recommended to start training with the lightest dumbbell in the early stage and gradually increase the weight.
2. Dumbbell supine crunches
Supine crunches are one of the most common exercises for exercising abdominal muscles. If we use dumbbells for weight training, it will be better. Have a fitness effect. When training, we need to hold a pair of dumbbells with each hand, place our legs naturally on the ground, keep the body balanced, push the dumbbells upwards with both hands, and keep the arms in a straight state. Perform supine crunch training exercises for your upper body. When lying down, keep your head from directly touching the ground. In particular, we should pay attention to controlling the strength of the abdominal muscles during training, and focus on the abdomen.
3. Dumbbell pulley
Dumbbell pulley training is similar to the abdominal wheel training, but compared with the abdominal wheel, its training difficulty is much lower, especially suitable for abdominal strength Not enough friends for transition training. When training, we hold a dumbbell with one hand, place the other elbow on the ground, and then slowly slide and push the dumbbell. This can train both sides of our abdominal muscles very well, and is very helpful in building abdominal muscles.
4. Dumbbell side lift with one hand
When training dumbbell side lift, we should hold a pair of dumbbells in each hand, lie prone on the ground, and keep both hands and arms straight. Keep your back and legs straight, support your body with one hand, and use the other hand to lift the dumbbell. This action is mainly for core strength training of abdominal muscles and arm muscles. It is recommended to perform 10 movements in each group and alternate training in 5 groups every day.