Seated leg raise: A good way to exercise lower abdominal muscles
Seated leg raise: Sit on a bench, holding the bench with both hands:
——Both feet Lift up, forming a 45-degree angle with the body. The leg raising movement can exercise the iliopsoas, tensor fascia lata, rectus abdominis and quadriceps muscles.
This action is a good way to exercise the lower abdominal muscles.
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