Abdominal weight loss is a problem that many female friends need to face. Due to overeating, fat accumulates in the waist. In addition, due to study and work, often sitting for long periods of time, lack of exercise makes waist weight loss an empty talk. Let’s learn abdominal slimming exercises now. Local body shaping exercises for the waist can also improve the digestive function of the intestines and achieve the miraculous effect of reducing food intake. A slim waist is no longer a dream
1: Flat Lie on your back, open your hands and place them naturally on your sides, with your legs straight. Bend your right leg and fall to the left side of your body until it touches the ground. Hold for 10 seconds before switching to your left leg.
2: Lie on your stomach, spread your legs as wide as your shoulders, support your hands on the ground, lift your head and upper body as much as possible and hold for 10 seconds until you feel that your waist muscles are fully stretched.
3: Lie on your back, legs together, knees bent, body relaxed, hands on waist, massage the abdominal muscles with "の" shapes.
4: Sit on a chair, keep your upper body straight and your legs together. Place your hands on your waist, then take a deep breath and try to bulge your waist and abdomen.
5: Maintain the posture of Action 4, exhale, and at the same time tighten the waist and abdomen as much as possible.
6: Return to the posture of Action 4, try to lift your legs toward the waist, pay attention to keeping the upper body straight, keep the knees of the legs together, and use the strength of the waist and abdomen to complete this action.
7: Lie prone, support the weight of your upper body with both hands, lift your legs and alternately tap your buttocks with your toes. Pay attention to keeping your knees together. The higher the frequency of movements, the more obvious the slimming effect will be.
8: Sit cross-legged, cross your hands, palms facing outward, stretch your arms forward as much as possible, inhale at the same time and tighten your waist and abdomen to the maximum, hold for 10 seconds.
9: Lie on your back, raise your hands to the sides, lift your legs until they form a 90-degree right angle to the ground, and pay attention to keeping your legs together to form a straight line.
10: Maintain the posture of Action 9, tilt your legs to the left side of the body to a 45-degree angle and then stop. Hold for 10 seconds before changing to the right side.