Both men and women are now more concerned about their appearance. Being too fat can easily leave a bad impression on others. Therefore, more and more people are concerned about the issue of weight loss. However, nowadays, young people are under a lot of work pressure and their time during the day is too tight. They can only barely spare time when they go home from get off work. If you want to slim down your waist, you can actually practice at home, and you can achieve certain results in five minutes. Today, let’s take a look at some 5-minute exercises to slim down your waist at home.
Action 1: Hula hoop
If you want to slim down your waist, you need to face the eternal topic of fat loss. It is good to do more exercise. Some simple waist exercises can help us lose weight well. For example, the hula hoop is very simple and easy to do, and it can also activate the waist muscles. The effect is also good, and there are not many requirements on the venue. It should be noted that many hula hoops nowadays are relatively heavy, which varies from person to person. It is best not to choose one that is too heavy, as it can easily put a burden on the lumbar spine.
Action 2: Abdominal curls
The most important thing when exercising your waist at home is to be simple and easy. If you don’t want to buy a hula hoop, there are many exercises that can replace it, and doing abdominal crunches is a good choice. For inexperienced trainers, crunches are better than sit-ups. Our preparatory movements are the same as sit-ups, except that we don’t need to fix our feet and just lift our upper body off the ground. We don’t need to be as complete as sit-ups. Sitting up will cause less damage to the lumbar spine, and it is better to do it on the floor with a training mat.
Action 3: Russian twist
The Russian twist is more targeted than crunches and is an action specifically targeted at waist training. The preparatory movements are similar to abdominal crunches, except that the hands need to be straightened. After standing up, twist to one side. This can better exercise our side waist. After doing one side, practice the other side, or you can focus on the exercise first. one side, then work the other side. In order to pursue the effect, you can also do weight-bearing Russian twists.
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