Oblique abdominal muscle training method - Illustrated tutorial on Woodchop action
Chopping wood is a very effective rotational action that can train the muscles of the trunk. It is also one of the classic actions for training the oblique muscles.
Target muscle : obliques
Starting position: Fix the pulley slightly higher than your shoulders Position, select the appropriate weight, stand next to the pulley, turn your body sideways and grasp the handle of the tensioner with both hands.
Action essentials:
1.Pull the handle down across your body and move it towards your hips. It feels like Just like using an ax to chop down a tree, rotate your body,
2. Pull down the handle smoothly, your knees and hips canRotate slightly,
3. Keep your arms straight during the rotation, ensuring that your shoulders and hips are in the same straight line and your head faces the handle
4.Rotate around the neck and shoulders. Return to the starting position after your hips and hands are in a straight line. Change sides after completion
Tips:
Warm up fully before training to prevent injury.
Keep your back straight and focused. Keep your hands straight and still during the exercise.
It is recommended to choose the appropriate weight to prevent movement deformation