In waist slimming exercises, each exercise has a very good effect. I believe some people are familiar with it. At the same time, among these exercises, some exercises are suitable for women and some are suitable for men. What are the waist slimming exercises for women? Of course, some people Still know. So, what are some effective waist-slimming exercises for women? Let’s find out together below!
Lying on your back and raising your hips
This action is one of the more classic waist-slimming exercises. First, you can choose to practice this action while lying on the bed or using a yoga mat. Lie on your back, adjust your breathing, and place your hands on your sides. Keep your legs bent and slowly lift your hips with the help of your heels. Hold for five seconds and then lower slowly. This set of actions should be repeated 10 times. If your physique is relatively good and you can still persist, you can increase the intensity or do more exercises. This action of raising the buttocks can also make the buttock muscles become more compact.
Lying prone and raising shoulders
This action is more difficult. You can take your time and don't rush for success. Lie prone on the yoga mat, straighten your arms forward. After adjusting your breathing, slowly lift your upper body until you can no longer go forward. Be careful not to use too much force. If it is your first time to practice this action, do it slowly. Come slowly. If you find it difficult to straighten your hands in front of you, you can place your hands on both sides of your body, but do not use the strength of your hands to lift your shoulders.
Side lying elevation
The current movement is a side-lying position. Lie down first, then support your head with your left hand, raise your right leg or left leg, and slowly raise the leg. When doing this movement, pay attention to keeping your body straight. After doing a few sets of this movement, your buttocks should feel very sore. This is normal. If there is no soreness, it means your movements are not done properly. The actions should be more standardized. This action is very helpful for slimming the waist and should be practiced continuously.
Arch extension
Hold a dumbbell in both hands, raise it above your head, above your right shoulder, and extend your left foot to the left. Bend the elbow, pull the dumbbell down to the height of the chest, and at the same time bend the left knee and lift the left foot, also close to the chest position, and then return to the starting position to complete an action. Do this 10 times. Switch sides and do 10 more reps.
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