General's belly is a big belly, and its causes are more complicated. General belly will not only cause damage to our appearance, but also cause damage to our physical health. But once the general belly grows on the body, it is very difficult to reduce it. So what do you think is the easy way to lose weight? Let’s go take a look below!
Action 1:
Sit lightly on a chair, about one-third of the way up the chair, with your legs together and your hands naturally placed on top of your thighs; slowly lean your upper body toward the back of the chair until it touches the back of the chair, hold for 10 seconds. Slowly twist your upper body to the left until your hands grasp the two corners of the chair, and perform the same movement in the opposite direction.
Action 2:
Sitting in a sitting position, fold the clothes on your thighs, twist your upper body, and place the folded clothes on your left side. Pay attention to keeping your legs still. Do the same action on your right side, alternating left and right.
Action Three:
Sit lightly on a chair, about one-third of the way up the chair, with your legs together, hands vertical, holding both sides of the chair, and your head slightly lowered. Tilt your head upward, lift your legs upward, and tilt your back slightly at the same time, hold for 10 seconds 3. While raising your legs, make an overlapping position with your legs, like a cross-legged posture, and hold for 10 seconds.
Action 4:
Sitting position, legs together and bent, heels touching the ground, hands making fists and stretching forward, upper body leaning back slightly. Slowly lift your legs off the ground, use your buttocks as the balance point of your body, make a bicycle riding action with your legs, and bend your hands to swing back and forth.
Action 5:
Lie flat on your back, with your legs together and bent, and your hands holding something on top of your abdomen. Use abdominal strength to lift your back and head forcefully and hold for 4 seconds. Hold the object in both hands and move it to the left, while looking to the right with your head, and proceed in the opposite direction.
Action 6:
Lie on your back on the mat with your feet naturally vertical. Slowly raise your upper body, hug your right knee with both hands, and keep your legs as close to your body as possible. Keep your hips close to the ground and gently lift your left foot off the ground. Hold this action for about 10 seconds, then switch to the left leg and do it again. Repeat this about 10 times.