In the contemporary lifestyle, many people have more or less shoulder problems, and some people have thicker shoulders due to various reasons. For some people, thick shoulders make them look bulky, so they want to train their shoulders. So why do you think your shoulders are thick? How to reduce shoulder thickness? Let’s go take a look below!
Thick shoulders What are the reasons?
1. Overall obesity leads to broad shoulders
Many girls in life are relatively round, so their shoulders also look wide and thick. It is recommended to lose weight as a whole. As long as you stick to it for a long time and the overall weight loss is successful, the fat on your shoulders will naturally get rid of.
2. Disease-induced broad shoulders
Clinically, some women’s shoulders appear abnormally swollen due to the influence of a certain disease. At this time, the primary disease must be actively treated. , can the problem of thick shoulders be solved.
3. Broad shoulders caused by local obesity
As for the question of how to lose weight if you have broad shoulders, there are actually many female friends who don’t actually feel fat overall. However, there is a lot of meat in the arms, shoulders and other parts, so the overall appearance creates a problem of broad shoulders, making them look less feminine.
Thick shoulders How to lose weight
1. Do yoga
Yoga is the best way to lose weight in key areas. Especially for some people with thick shoulders and necks, because the meat on the shoulders has become very thick, it is difficult to lose weight even if they do full-body exercise. Therefore, we suggest that you can use it in your daily lifeDo more yoga in your life, and select some movements that can train your shoulders and neck for targeted training. I believe that after a period of persistence, you will see more obvious effects.
2. Correct bad posture
One of the reasons why people have thick shoulders and necks is due to bad living habits. Therefore, if you want your shoulder and neck hypertrophy problem to be fundamentally solved, you must exercise in time. Correct poor sitting and standing posture. In this way, the shoulders will naturally slowly slim down.