When we choose to exercise muscles, we prefer to use equipment to exercise. The main reason is that equipment training is deeper than freehand fitness, and the training effect is better. But before going to the gym to exercise, we need to know which equipment can strengthen arm muscles. So what do you think are the equipment for training arm muscles? Let’s go take a look below!
Barbell
This sport is suitable for friends of all ages and is one of the most traditional equipment. , through continuous lifting movements, it can not only have a good exercise effect on the chest and arms, but also help shape the muscles.
Dumbbells
It is known as the "hammer and chisel for sculpting muscles". It is light in weight and can be used for dumbbell exercises. Not only It can help eliminate the fat on the arms and exercise every muscle in the body.
Tensioners
It is mainly divided into two types: spring tensioners and tape tensioners. You can adjust it at will according to your own strength. If you insist on doing it for half an hour every day, you can get a good exercise for the chest, back and arm muscles.
Arm Strengthener
strong>Also known as the grip bar, it can be exercised by expanding outwards, which can not only help shape the arm muscles, but also play a role in auxiliary health care for the wrist.
< p>Seated shoulder pressThe seated shoulder press can exercise our biceps, chest muscles, and deltoid muscles. The shoulder press is a fixed device similar to the dumbbell bench press. Compared with using a shoulder press to press, the movement is more stable. The back is close to the back pad, and our waist will not bend when pressing, which can protect the waist from injury.