Frog jump exercises to improve buttocks and sexual performance
It mainly exercises the explosive power of thighs and buttocks, and is very powerful during the sprint during sexual activities. Spread your feet into a half-squat, lean your upper body slightly forward, and place your arms behind your body in a ready position.
Stretch both legs hard, fully straighten the three joints of the hips, knees, and ankles. At the same time, swing the arms forward quickly, jump forward and upward, then land with the soles of the feet, bend the knees for cushioning, and swing the arms Get into ready position. Jump 20 times per group, 3-4 groups every day.
