Arm strength machine Also known as Grip bar, it is used to exercise arm muscles. It mainly exercises arm strength and chest muscles, and assists in exercising wrist strength. The arm strength machine is a kind of exercise equipment for the forearm carpi flexor muscles, which has certain danger.
Ordinary arm strengthers
According to the amount of force required during use, they are divided into different levels, generally divided into 20, 30, 40, 50, The 60KG levels refer to the strength required to bend the arm strength device.
How to use
1. Bend your arms and bend the spring firmly behind your neck.
2. With your arms forward, bend the spring upward, then relax.
3. Bring your arms toward your chest, bend the springs, then straighten them, and slowly relax.
4． Stand with your feet apart, bend your right elbow and bend the spring with your left hand, then bend your left elbow and bend the spring with your right hand.
5. With both arms behind you, hold the spring tightly, then straighten down and gradually bend.
6. The pursuit is quantity, not weight!
Notes
1. Please check the connections of the arm strength device before useWhether the parts are firm and not loose.
2. Please choose an arm strength machine that suits your physical level to avoid muscle strain.
3. When using, put the safety belt on the arm strength handle around your wrist.
4. When using it, you should choose a relatively spacious place to exercise to avoid hurting people by letting go.
5. It is recommended that children under 12 years old not use arm strength equipment
6. When using it, it should be done at a uniform speed.