< strong>Triceps exercise: Supine flexion and extension!
There is a classic movement in triceps exercise: skull crusher (Chinese translation is skull crusher). We can simply think of it as an arm extension with both hands above the head. action!
This action is very popular among bodybuilders. It can exercise our triceps muscles very well, especially the long head!
Generally speaking, we will use a short barbell to perform the movement (picture below), you can choose to sit or stand, or lie on your back on a bench!
Today I am going to bring you a different change! Utilize the Kettle Ling and train on the decline!
Benefits of using Kettle Ling: Kettle Ling is easier to hold. Compared with barbells and dumbbells, Kettle Ling is freer and has a more comfortable grip.
And the downward slope Compared with lying on your back, the decline posture will increase the range of motion more than lying on your back
How to do it?
Lie on a stool with an inclination of 15-20 degrees. The essentials of action are the same as traditional dips and extensions! With your upper arms fixed, bend your elbows and lower the dumbbell to your forehead, then hold for a second, then contract your triceps, straighten your arms and drive the kettlebell back to the starting position!
6-10 times per set! Repeat 3 sets!
Note:
Try to maintain the tension of the triceps during the movement! Avoid putting too much stress on your elbows!
Keep your upper arms fixed and reduce shoulder involvement!
Be careful not to open your elbows outward!
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