The trapezius muscle is actually on our back, close to the neck. Many people feel that their necks are short. In fact, it may be because the trapezius muscle is relatively developed. The trapezius muscle will make everyone's neck look shorter and the shoulders look slanted. In short, if a girl's trapezius muscle is too big, it will definitely be very detrimental to the appearance. So now there are many girls who want to eliminate their trapezius muscles. Next, we will introduce to you several methods for girls to eliminate trapezius muscles. If you also want to know, keep reading!
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Shoulder shrug exercise
The trapezius muscle has a great impact on appearance. If you are very anxious and want to eliminate the trapezius muscle in a short time, you can relieve the development of the trapezius muscle through shrugging exercises. In a short period of time, this method is the most effective. The main point of this method is to lift the two shoulders near the ears and hold them for half a minute. During this period, you should breathe evenly, and then slowly lower the shoulders. Repeating this kind of action about ten times counts as a group. If you can complete it about ten times, the effect will be more obvious, but it will take a few days to be effective.
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Head turning training
If we want to make the trapezius muscle underdeveloped, we must first stop the trapezius muscle from being produced so that the movement of turning the head can be effective and prevent the trapezius muscle from being produced. And the movement of turning the head can also reduce the thickness of the trapezius muscle. There is nothing to say about the movement of turning the head. It is just an ordinary turn of the head to the left and to the right.Turn away. However, during this period, the movements must be gentle and do not be too particular about speed, otherwise it will cause dizziness.
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Chin circle
Continuously draw circles on our chin, then move the chin forward and pull it down. This method can stretch our jaw muscles and exercise the trapezius muscles. This level of lifting is also incredible. Will cause harm. However, the level of lifting must be appropriate, so as not to lift it too much just because we want to achieve better results. This will make our training ineffective or cause other injuries. At this time, you can also exercise in the direction of Fang. If you persist for a period of time, I believe you can still find amazing results.
The several methods mentioned in the article are all very suitable. You must give it a try. Eliminating the trapezius muscles is also beneficial to your own beautiful shape, so you can try it.
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