Many people use dumbbells to exercise when doing fitness, because dumbbells are very helpful for everyone's exercise to a certain extent, and in most cases, many people can achieve muscle tone through dumbbell exercise. Rapid growth. Biceps is a muscle located on our arms. To exercise this muscle, many people also use dumbbells. Next, let’s take a look at how to exercise dumbbell biceps. What are some?
Seated Dumbbell Curls
The seated dumbbell curl is an exercise that uses dumbbells. If you use your arms to exercise, if dumbbells are used, most of them can exercise the biceps. When doing this exercise, we must first hold the dumbbell with one hand and place the other hand on the foot of the chair to stabilize the balance. Also, when exercising, the hand that picks up the dumbbell should be placed on the other leg. After completing this training, after completing the movement, we should also pay attention to try not to let the hand stay on the foot during the movement. , this will easily lead to the phenomenon of borrowing force, and then our exercise effect will be weakened. Both sides need to take turns to exercise. After one side exercises, the other side also needs to do the same to be more coordinated.
Dumbbell curl
The dumbbell curl is also relatively simple. First, stand upright on the ground, keep your waist and back straight, and then maintain this posture during the movement. In other words, your back must be straight, and do not Movement in the middle. During the movement, the hands should grasp the dumbbells and place them on both sides of the body, but when the hands are moving, the elbows should be close to the body and cannot be moved casually. The next step is to use the arms to bend towards the shoulders. After playing, the dumbbells will be lifted up, and we must ensure that the rhythm must be mastered during the movement, especially with even breathing. To master the rhythm, you can exercise more effectively.
Dumbbell overhand curl
Using dumbbells to perform overhand curls is actually very similar to the above movements. However, because of the overhand grip,The exercise and stimulation of the biceps will be increased. This action must also be completed while standing, and during the exercise, the back cannot move casually. During the exercise, the direction of the head must be pointed forward, and there must be thoughts in the mind to concentrate the strength during the exercise. On the biceps. During the exercise, the elbows should remain stationary, but you can make small floating movements when bending the dumbbells. After the body is easy to stabilize, it will be very effective to exercise the biceps in this way.
The biceps is a very important muscle in the arm. Whether this muscle is exercised or not can also directly affect the strength of our arms. Arm strength is particularly important when we lift heavy objects.
Editor’s recommendation:
What are the biceps training methods with equipment
What are the biceps exercises for women?