When girls train waist and abdominal strength, they usually use many methods. The most important point is that girls' exercise ability is slightly weaker than boys. Therefore, too high-intensity exercise is not good exercise for women and may cause It may flash up to the waist, or it may cause irreparable damage. Therefore, when women exercise waist and abdominal strength, it is best to find some gentler training methods. Next, let’s take a look at waist and abdominal strength training methods for girls!
Plank support rotation
You should often hear about the plank action. This training actually only requires us to make certain changes on the basis of push-ups. On the basis of push-ups, we change the posture of supporting the floor with two palms to two Support the floor with only your elbows, and then hold your position motionless to form a plank. But if we want to exercise the strength of the waist and abdomen, plank support alone is not enough, so we should add plank support and rotation exercises. After completing the plank support, then perform rotation exercises, which can effectively make a pair of Exercise, however, when doing this exercise, you should pay attention to letting the front half of the arm support the floor, and the support point is below the joint. During the movement, the body should also try to keep a straight line, and the buttocks can sink a little, but Do not touch the ground.
Side support hip lift
Side support hip lift is a training specifically for waist and abdominal strength. This training has a good effect on improving waist and abdominal strength and exercising waist and abdominal muscles. When doing this exercise, first lift your chest, raise your head, tighten your abdomen, and then straighten your waist. Next, try to keep your body in the same straight line as possible. Don't raise your buttocks and keep your waist straight. Don't relax. If you do these two things, your body will basically not bend. However, during the movement, the hips may be slightly higher than the waist. As long as it is not too high, it is normal. Otherwise, the effect of the exercise will be affected. The neck should be naturally downward, and the head should be lowered with the eyes looking in front. You must also pay attention to slow down the movement, and exercise five times a day.
Leg bending exercise
First, we prepare a yoga mat, and then lie on the yoga mat to perform leg bending exercises. First, open your two arms, then support your body on both sides of your body so that your arms are flat on the floor. The next step is to stretch out the legs. After stretching out the legs, use the strength of the legs and knees to lift the legs, and maintain a strong rhythm with your breathing. When doing this training, the breathing should be adjusted to the state of inhalation when kicking. In addition, when the thigh is close to the abdomen, we need to exhale. If this training is performed eight times a day, the effect will be very good. .
Girls’ waist and abdominal strength is also very important. Regular exercise can also make everyone’s body slimmer and have a better figure.
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