How to reduce calf muscles, there are actually many actions, and among these actions, some can be done at home, and some can be practiced outdoors. So, some people still know how to reduce calf muscles at home. How to reduce it. So, what is the best way for girls to reduce leg muscles at home? Let’s find out together below!
Stretching exercises
Sit on a chair and let your legs droop naturally. Use your hands to relax your calves for 15 seconds, then raise your toes as much as possible, feel the stretch of your calves, and hold for 5 seconds. seconds, then relax. Lift your heels again, feel the stretch on your feet and calves, and hold for the same 5 seconds. Repeat these two actions continuously, repeat each exercise 10 times, then relax for a while, and continue practicing until your legs are sore.
Take more stairs
You can take more stairs when commuting to get off work. If your company is on the fifth or sixth floor, you can walk up directly after lunch to digest yourself What I just ate will help my legs lose weight. Walking up the stairs can stretch your thigh muscles, promote blood circulation, and promote fat burning. Girls who want to slim down their legs, you may wish to take more stairs, you will have unexpected surprises.
Standing leg raise method
Hold the edge of the table with both hands to assist the body's balance. Stand with your legs naturally side by side. Lift your heels, hold for two or three seconds, put them down, and do 5 times a day. Up to 6 times can tighten the calves, making the muscles more elastic and the lines more beautiful.
Sitting with straight legs and raising heels
First sit upright, hold the sides of the chair with both hands, lift your legs and straighten your toes, and tighten your abdominal muscles at the same time. Slowly raise your toes and lower them. This action can effectively tighten the calf, thigh, arm and abdominal muscles.