Ten minutes of basic chest exercises
The rhythm is gentle and everyone can do it!
Judging from everyone’s previous comments, after 4 weeks, the chest muscles have grown significantly and the abdomen can be effectively tightened!
The 1st movement (wide) 2nd movement (elevated) 3rd movement (narrow)
The purpose of "Chest Exercise Home Edition" is to provide everyone with an easy Fun professional training. These exercises are designed to tone the major pectoral muscles (upper, major and minor) and you can exercise them wherever you want: at home, in the park, at the beach or in the gym.
No special equipment is needed for this exercise: if you don't have an elevated push-up table, use any elevated surface (chair, box, etc.). (Chair, box, etc.).