The exercise methods for different muscle parts are different, because the tissue structure of the human body is very complex, we also need to choose different exercise methods according to different muscle parts, so as to achieve effective results and improve our fitness. There are greater benefits. So let’s take a look at the teres major training methods and choose the one that suits you.
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1. Pull-ups
The teres major is a very important muscle in our arms. We can choose pull-ups for exercise. At the beginning, we hang our hands on the horizontal bar with our hands shoulder-width apart, allowing our hands to support our body and lift it off the ground. At this time, we adjust our breathing and use our hands to lift our body upward until our chin position can exceed the horizontal bar. We Relax your arms, let your body move downward naturally, and start the movement again. Complete a set of 15 at a time.
2. Seated Neck Pulldown
This action is somewhat difficult because it requires placing heavy objects behind our necks for exercise, which requires sufficient strength in our arms. Strength, otherwise we are prone to injuries during exercise. At the beginning, we sit on the stool and keep our back straight, chest and abdomen. At this time, we lift the barbell above our head with both hands, keeping our hands straight. At the beginning of the movement, we push the weight backwards with both hands to pull the weight back, and then Then reset the weight to its original position. Complete a group of 15 each time, and you can do 3 to 5 groups.
3. T-shaped barbell rowing
At the beginning, we placed the non-weight-bearing end of the T-shaped barbell on the ground, and fixed the barbell with a rope at the other end. At this time, our body remained Lean over, legs bent. Hold both ends of the rope with both hands to maintain balance. At first, the hands are in a relaxed state, and the barbell is close to the ground. When we are ready, use both hands to lift the barbell upwards until our arms are bent at 90 degrees, and then relax again. Start moving. Complete 15 reps in each group, and you can do 5 groups.
The above is about how to exercise the teres major muscle. The teres major muscle is a very important muscle in our arms. If we can exercise the teres major muscle well, it will obviously help our body and make our muscles look better. Going up is more perfect.