When training, many kinds of training tools will be used, and the training effect of each training tool is different. Therefore, before using training tools, it is very important to choose the appropriate tool. Among them, the mountaineering machine is a very important one. Nice tool. So, what is the correct way to use a mountain climbing machine? Let’s take a look.
How to use the mountain climbing machine
1. The rhythm of using the mountaineering machine
When using a mountain climbing machine, the most important thing to pay attention to is our rhythm. During the exercise, the jewelry should gently support the handshake next to it. Otherwise, the balance may not be maintained during the exercise. , which makes it easy to shift the focus. When grasping, just grasp it gently, just like you would normally grasp a paper cup. If you can let go of your hands after long-term exercise, this is also very good. You can let your arms hang freely on both sides of the body. When this point is reached, everyone can also improve their cardiopulmonary function and exercise their own strength. Balance ability. But you should also pay attention to the speed of your adjustment and whether your body can adapt. In short, the rhythm must be grasped.
2. Body adjustment when using the mountaineering machine
When exercising on a mountaineering machine, you must adjust your body clearly. While grasping the rhythm, you must also keep your body leaning forward slightly. Although the body can remain upright, if you can lean slightly forward, If you lean forward, it will be better for balance. Because most climbing machines have an inclination, the inclination of the body is also to match the climbing machine. But just leaning forward is more suitable. If you lean left and right, it is not so good. If your shoulders are relaxed and you press back, you must tighten your abdomen and don't hunch your back when doing these things.
3. Use the stride length of the mountaineering machine
During exercise and climbing machines, since the speed we adjust is the same, it is best to have almost the same stride length each time during the exercise. Never take one step too small and the next step too big. This will also affect the rhythm of running and exercise. During exercise, if you can pay attention to these three points, they can basically help you consume energy and reduce the risk of exercise.
What to do on a mountaineering machine
1. Quadriceps
The quadriceps muscle is located on the front side of the thigh, over the mountain climber.It plays a relatively important role in the process. Climbing machines are designed to simulate the movements of mountain climbing and stair climbing. Therefore, during the mountain climbing machine exercise, each step of the pedaling movement needs to be driven by the quadriceps muscles.
2. Biceps femoris
The biceps femoris is located on the back of the thigh and is used when bending the knee on a mountain climber. Especially when using the stair climber, every step can stimulate the biceps femoris.
3. Calf muscles
During the process of using the climbing machine, the calf muscles will also be involved in the exercise and will be in a tight state. The continuous alternating forward and backward movements of the feet on the mountaineering machine can stimulate the calf muscles and thus exercise the calf muscles.
4. Waist and abdominal muscles
During mountaineering exercise, the movements of the legs can pull the muscles of the waist and abdomen, so that the muscles of the waist and abdomen can also be exercised during the pedaling process.
5. Buttocks muscles
During the mountaineering machine exercise, the simulated mountaineering movements can engage the gluteus maximus muscles of the buttocks and get exercise.