Thisadvancedfitnessplanissuitableforbodybuildingen Continue reading[Top] - Advanced fitness plan (more than 1 year)
Push-ups ~ Otaku exercises chest muscles with bare hands
PushupsOtakuexerciseschestmuscleswithbarehandsDuri Continue readingPush-ups ~ Otaku exercises chest muscles with bare hands
Bosu squat with low cable
Startinseatedpositiononthebosuballwitharmsoutstret Continue readingBosu squat with low cable
Strengthen the upper side of the chest muscles: different front raises
PreviousTheraiseisoneofthemostclassictrainingexerc Continue readingStrengthen the upper side of the chest muscles: different front raises
Rear deltoid training: V-bar pull-down
Reardeltoidmuscle:Vbarpulldown!Shoulderbodybuildin Continue readingRear deltoid training: V-bar pull-down