AbdominalMuscleExerciseLaunchtheballinapronepositi Continue reading[Abdominal Muscle Exercise] Play on the ball in a prone position
Cable Curl - Illustration of high-hand and supine Cable Curl movements
CableCurlIllustrationofhighhandandsupinecablecurli Continue readingCable Curl - Illustration of high-hand and supine Cable Curl movements
Basic shoulder exercise (deltoid muscle) - front raise
BasicshoulderexercisefrontraiseNote:Whenexertingfo Continue readingBasic shoulder exercise (deltoid muscle) - front raise
7 abdominal muscle exercises for you to choose from
1 SitupsLieonyourbackwithyourfeethookedonthebeltor Continue reading7 abdominal muscle exercises for you to choose from
Do small lateral jumps while holding the ball to train your waist muscles
Holdtheballanddosmallsidewaysjumpstotrainyourwaist Continue readingDo small lateral jumps while holding the ball to train your waist muscles