Muscle gain exercises、Fat loss plan - Fitness muscle gain network

CableCurlIllustrationofhighhandandsupinecablecurli Continue readingCable Curl - Illustration of high-hand and supine Cable Curl movements

BasicshoulderexercisefrontraiseNote:Whenexertingfo Continue readingBasic shoulder exercise (deltoid muscle) - front raise

1 SitupsLieonyourbackwithyourfeethookedonthebeltor Continue reading7 abdominal muscle exercises for you to choose from

Holdtheballanddosmallsidewaysjumpstotrainyourwaist Continue readingDo small lateral jumps while holding the ball to train your waist muscles

Doublesquats,don’tworryaboutwhetheryourlegsarethi Continue readingDo squats, don’t worry about whether your legs will look thicker or not.