Muscle gain exercises、Fat loss plan - Fitness muscle gain network

BasicbackmovementspronepushupsNotes:Themovementssh Continue readingBasic back movements - prone and push up

BuildsixpackabsinthreemonthsInadditiontotheexerci Continue readingBuild six-pack abs in three months

Armcurls:Suitableforstrengtheningvariousfunctions Continue readingArm curls- suitable for strengthening various functions of the biceps brachii

BomberDivemainlyexercisesthechestmusclesandwaistc Continue reading[Bomber Dive] mainly exercises the chest muscles and waist core muscles.

BasictricepsexercisepronearmextensionNote:Theupper Continue readingBasic triceps exercise - prone arm extension