WearenowofferingclasstimesonSaturdaysandSundaysat2 Continue readingSaturday and Sunday Half-Hour HIIT Classes!
Can elastic ropes be used for high pulldowns?
Generallyspeaking,elasticropescanbeusedforhighpull Continue readingCan elastic ropes be used for high pulldowns?
Analysis of sitting single leg extension
SeatedsinglelegextensionFrontBackActiondescription Continue readingAnalysis of sitting single leg extension
Strongman Ted Arcidi’s training plan
TedArcidiintroduction:Weighing300320pounds,heisthe Continue readingStrongman Ted Arcidi’s training plan
Enhance leg muscle strength training to effectively enhance lower limb strength
Legmusclesoccupyalargeareainourlowerbody,andwecann Continue readingEnhance leg muscle strength training to effectively enhance lower limb strength