BOSU sfullnameis "BothSideUp, "whichtranslatesaswave Continue readingWhat to practice with Poseball? Introduction to Poseball training methods
Foam roller to stretch chest muscles and improve shoulder mobility
Foamrollersstretchthechestmusclesandimprovethemobi Continue readingFoam roller to stretch chest muscles and improve shoulder mobility
What are the posture-correcting movements of yoga blocks?
Sincemanypeoplenowworkattheirdesksintheoffice,long Continue readingWhat are the posture-correcting movements of yoga blocks?
Dumbbell weighted squat exercise
Theweightbearingsquatisanenhancedversionofthesquat Continue readingDumbbell weighted squat exercise
What are the most effective exercises for training gluteus maximus?
Themusclesofthebuttocksareaveryimportantpartofourb Continue readingWhat are the most effective exercises for training gluteus maximus?