By James Layton Fitness Defining the glycemic Index- “The glycemic index, or glycaemic index, (GI) provides a measure of how quickly blood sugar levels (i.e., levels of glucose in the blood) rise … [Read more...]
Limitations of the Glycemic Index
Inside look of Elite Fitness Mentoring
[typography font="Open Sans" size="30" size_format="px" color="#000000"]Watch Our Short Video Below of the New Elite Fitness Mentoring Website[/typography] … [Read more...]