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September 7, 2014 by luke Leave a Comment

Limitations of the Glycemic Index

Limitations of the Glycemic Index

By James Layton Fitness Defining the glycemic Index- “The glycemic index, or glycaemic index, (GI) provides a measure of how quickly blood sugar levels (i.e., levels of glucose in the blood) rise … [Read more...]

Filed Under: Elite Fitness Mentoring, Nutrition

August 25, 2014 by luke Leave a Comment

Inside look of Elite Fitness Mentoring

[typography font="Open Sans" size="30" size_format="px" color="#000000"]Watch Our Short Video Below of the New Elite Fitness Mentoring Website[/typography]                           … [Read more...]

Filed Under: Elite Fitness Mentoring

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