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March 24, 2015 by luke Leave a Comment

Meerkat & Me

Meerkat & Me

I had my head 2 cms away from a Meerkats bum, this was how I spent my Sunday and this wasone of the highlights believe it or not. Yesterday I took Lenny & my nephew Logan (No not Wolverine from … [Read more...]

Filed Under: Business, Elite Fitness Mentoring, Mindset

September 29, 2014 by luke Leave a Comment

Russian Broscience

Russian Broscience

By Martijn Koevoets, EFM member and owner of Fortius Fitness] This table was made in 1974 by the Russian weight lifting coach Alexandre Prilepin. After many years of coaching the Soviet weight … [Read more...]

Filed Under: Elite Fitness Mentoring, Powerlifting

September 11, 2014 by luke Leave a Comment

Fitness Podcast with Elite Fitness Mentoring Founder Luke

Fitness Podcast Founder Luke was interviewed by The Bending Barbell Strength-Cast Team He starts off the show with 'Attention Seeking Whore' You can listen to that below (starts about 10-15 … [Read more...]

Filed Under: Business, Elite Fitness Mentoring

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