I want you to ask 5 people that you know, who are outside of the fitness industry the following question: What is Online Coaching? I will be impressed if more than one is kinda correct. The … [Read more...]
What Is Online Coaching?
Offering more than one to one personal training
Offering one option is not enough We get into Personal Training because we want to help as many people as possible. Well hopefully that was the case and it wasn't because you wanted to train … [Read more...]
3 Part Series Looking At Gender Differences, Menstrual Cycle & Contraceptives, Menopause & Fitness
If you've ever been searching over the world wide web for fitness related articles regardless of the quality, you will notice a great deal if not all of them are written by males. Although this … [Read more...]
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